Burn the Fat Feed the Muscle – How to Apply Calorie Cycling in Your Meal Plans

Calorie cycling or also known as zig-zagging is a method introduced by Tom Venuto through his well known weight loss guide Burn the Fat Feed the Muscle to counter your body self defense system to survive starvation. Many current weight loss program have adopt similar method because it is proven to prevent you gain back weight after you loss it and maintain your weight loss speed at steady level.

Based on Tom's explanation, fat cells have neurons and they transmit message to the rest of the body. When you start cutting calories and lose weight, the fat cells will send signal to the rest of your body to save it. Your body will think that food will not available soon and it reacts by slowing body metabolism to keep you from starving to death; this will hinder your weight loss progress since no matter how low your calorie intake you will not lose significant weight anymore.

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Those of you who have familiar with various well known weight loss program may recognize the same basics is also used in Fat Loss 4 Idiots' calorie shifting theory, but rather than just clicking the Diet Generator and create calorie shifting meal plans, Tom will teach you how to modified your usual meal plans into calorie cycling meal plans. There are a few steps to do when you want to apply the calorie cycling method:

1. Track your calories intake; if possible track your calories intake and your macronutrient breakdown too. You can do this by eating like usual for 3 days and record all the calories information, this way you will know your daily calorie intake.
2. Create your meal plans; your meal plans should be 5 meals per day for female and 6 meals per day for male. Each meal will centered around lean protein such as meat and fish so the macronutrient breakdown is 30% protein, 50% carbohydrates, and 20% fat. These meal plans should have 20%-30% calorie deficit for 3 days, followed by a maintenance day with 5-10% calorie surplus with all the calorie increase coming from carbohydrates.

The 20% calorie deficit means you have to cut 20% of your daily calorie intake. For instance; if your daily calorie intake is 2000, then you have to modify it to 1600 calories, the same applies when increasing calorie intake on the maintenance day.

A maintenance day is required to assure your body that you are not starving, so your body metabolism will stay at steady high level and you will keep lose significant weight. Joel Marion, the creator of Cheat Your Way Thin, also using this method and he calls this day the "cheat day". It can also be used for special event such as birthday party or eating out where you need to eat more than your usual diet; the only thing you need to do is adjusting your maintenance day schedule to match the event day.

Calorie cycling is only one of the many ways to boost metabolism. Notice that the nearer you get to your goal weight or body fat percentage the harder it will get, so having a weight loss program which equipped with metabolism boost method will make things easier.

Get your calorie cycling equipped program and start lose weight on steady pace now!

Burn the Fat Feed the Muscle Review

Reviewer: Stefan Vincent
Rating:(best weight loss and muscle gain program)
Guarantee: 100% money back guarantee
Website Reviewed: Burn The Fat Feed The Muscle

About the author:
Tom Venuto is a body building champion with over than 20 years of experience in fitness industry as personal trainer, health club manager, nutritionist, motivation coach, and freelance writer.

About Burn the Fat Feed the Muscle:

• First, Burn the Fat Feed the Muscle will focus on MOTIVATION, something that other program might not take as important point. It will help you make goals, make sure you don’t quit following the program before gain results.
• Burn the Fat Feed the Muscle introduced new approach of diet: its not one-for-all diets program, you will learn to identify your own body type, determine your own personal ideal intake of protein, carbs, and fats and whether you are carb tolerant or intolerant. This method has proven to prevent you from gaining back the fat you have lost.
• As an experienced body builder and fitness trainer, Tom talks about a few supplements that actually work.
• Exercises are the main point here, you will have to do both cardio and weight training in order to lose weight and get leaner muscles. The program also includes various methods in this area.
• Burn the Fat Feed the Muscle also gives attention to proper intake of liquids and foods that you should and should not eat.
  

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Features Summary

• There is side effect of this program beside weight loss, that is great looking toned, or maybe even ripped body.
• Burn the Fat Feed the Muscle is one of the best-selling e-books on weight loss and muscle gain in the history of the internet, it accurately describes itself as a "fat loss bible", packed with 340 pages of health and fitness information related to the science of food intake, exercise, and muscle building.
• The book includes myth buster on various diets, supplements that works, and creating your own nutritious meal plan. The 100 pages bonus contain information about food which burn fat and turn into fat.
• Introducing method to recognize your own body type, making a unique exercise and meal plan for each individual.
• Burn the Fat Feed the Muscle is not designed only for guys who want to be bulky body builders. It is designed to work equally well for males and females.
• It's designed to burning just the fat while preserving muscle, water, and lean tissue.
• 8 week unconditional 100% money back guarantee; you are not satisfied with the result, Tom doesn't want your money. Ask, and you will have it back.
  

What’s in Burn the Fat Feed the Muscle package:
1. Goal setting, how to set powerful goal
2. Why most diets fail
3. How to determine your fat to muscle ratio
4. Charting your progress
5. Metabolic individuality and your body type
6. The law of calorie balance and the mathematics of losing body fat
7. Secret of meal frequency and timing

Bonuses:

Conclusion

Burn the Fat Feed the Muscle is not only explain about how to lose weight, it also cover many aspects about dieting with all the theories and explanation behind it, complemented with various exercise sessions that aim for a ripped body (this program is called 'Fat Loss Bible' not without good reasons). If you look for the most comprehensive weight loss program, you've found it.

Start lose weight now