Fat Loss 4 Idiots – Vegetarian Meal Plan Question and Answer

Fat Loss 4 Idiots has create a breakthrough in the weight loss industry with its revolutionary "calorie shifting theory" which is promised to help you lose up to 9 lbs in 11 days and the easy-to-use "diet generator". The Diet Generator itself is designed to support vegetarian as well, mostly by substitute meat with soy products and nuts.
However, some of the users are having difficulties when using the vegetarian meal plan; this is because the application of "vegetarian lifestyle" in real life is really vast that the Diet Generator can't fulfill it all and not all the user are satisfied with the food selection. These are the common questions:

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I'm a vegetarian but I'm still allowed to consume egg and dairy products such as milk and cheese. Can I put these into my diet when the generator has included lots of nuts as protein source?
Or
I don’t eat meat but I still consume fish and prawn, how do I put that requirement in the Diet Generator?
Or
I'm not satisfied with the food selections; I only had 20 foods of choice from the 38 vegetarian food options, what should I do?
The answer to the 3 questions is the same: use the standard non-vegetarian selection in the Diet Generator, it will offer much more food variations. Pick the one you can eat such as milk, egg, or fish and substitute the meat with vegetarian products. For example, you can choose chicken and then substitute it with tofu chicken; choose sausage and substitute it with vegetarian sausage made from wheat, soy, and egg; choose turkey and substitute it with Hickory Smoked Tofurkey Deli Slices.
Note that it is not recommended to made modifications on the meal plans since it may slow your progress, but if you really can't stand the meal plans provided and it will make things easier, then this is an alternative you can do.

I'm bored with this meal plan and I haven't reached the 11th day, can I just recreate it midway?
Or
It is difficult to find the ingredients in my current meal plan; can I just change some of it?
Some veteran Fat Loss 4 Idiots user has conducted several tests on this matter and they found that they can just regenerate the menu mid-cycle without hampering their progress. Just click the "back arrow" in your browser once you have created a menu and click "generate" again to obtain a brand new menu arrangement using the same foods.
Remember that even though some people have experienced no problem doing so, it doesn’t always the same in your case; so use this method only if you really have to.

The standard non-vegetarian got meat sandwich on their fruit day, but the vegetarian version only list fruits; I think just eat fruits all day is a bit too much, what should I do?
It is best to just stick to what the program suggests, but some vegetarian users have added sandwich in their fruits day too and replace the meat with quorn (a brand of mycoprotein food product in UK). You can do this too if you become really hungry by consuming fruits only.

How can I know which one is "red" and "green" vegetables allowed in the diet?
As the program said, with the exception of corn and potatoes, any other vegetables that meet the criteria and color are fine. That includes tomatoes, red peppers, red onion, and red cabbage.

There are not many weight loss programs out there that consider vegetarian. Fat Loss 4 Idiots is one the program that provide support for vegetarian; it is not perfect but you still can modified it to match your needs and the program itself is one of the best diet program available now, so take action and start lose weight now!

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