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The Basic of Calorie Shifting Theory
Our body has its own natural defense against certain danger, including starvation. When a dieter start to reduce his calorie intake per day and losing weight, the body will think that food is something that will not available soon and it has to preserve itself by lowering the metabolic rate and storing fat instead of burn it. It does useful in the time when we were hunted animals for food and live in a cold cave, but the current people with sedentary lifestyle inside their heated house really want to see this extra fat get rid from their body.
The metabolic slowdown doesn’t happen overnight, it may take a while for the body to analyze your new eating behavior and react to it. Based on that fact, calorie shifting is one way to deal with this problem. By shifting the type and amount of calories you eat throughout the day and between one day and the next, you are not giving time for your body to react, thus keep its metabolic rate high. A steady high metabolic rate will give you certain benefits, such as rapid weight loss and preventing weight gain.
So, What to Expect from Calorie Shifting?
"Fat Loss 4 Idiots is Calorie Shifting, and calorie shifting is fast and healthy weight loss"; due to the program popularity and rapid advertisement, most people believe that calorie shifting is the "magic recipe" to lose weight. This opinion is not entirely wrong or right, but maybe there are some facts regarding calorie shifting that need to straighten up:
As stated in Diets That Work, there are no 100% foolproof program; our body are build different genetically, and while this program have proven to help thousands of people losing weight, there are no guarantee that it will work for you as well. If you have done everything you can to follow the program suggestion and still see no result in the 4th 11 days cycle, then maybe it is time to drop the program and start something new. - "Losing 9 pounds in 11 days" is the proud slogan of Fat Loss 4 Idiots that managed to attract thousands of customers to the website. While it can happen in some cases, there are many factors that influence the pace of your weight loss, such as genetic factor and the amount you have to lose to begin with. Normally, the more you have to lose the faster you will lose weight. The average weight loss for people doing this program is 5-7 pounds in 11 days, and keep in mind that 5-7 pounds is already considered fast weight loss.
- After a while some people will feel that they already know the basic and the loop on the menu. The next thing is they will try to modify it, add something and reduce the other. Don't do this, the meal plans is generated for a reason and if you really want the promised result, it is best to stick with it.
- Keep in mind that the calorie shifting meal plans is not the only part of the program; it is also advised to exercising on regular basis. You don’t have to work out if you don’t like, but mild exercise like jogging, walking, or yoga will do.
Summary
The underline is while this program is widely known as fast fat burner and has help many people lose weight; it is not a "magic formula" that works for everyone. You might find it doesn’t work as well as you expect, or even doesn’t work at all. For you who find this program does not work as the slogan said, you might want to consider the fact that it doesn’t really matter how fast you lose weight; the most important thing is you keep lose weight steadily on significant amount each week until you reach your ideal weight. As for the one who tried it and doesn’t work, it is time to start anew and try other weight loss program.
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