Why your diet fail?

If you’re on a diet for some times and it still don’t show any result you might want to pause for a moment and check a few things in your daily activities that maybe hinder your diet progress:

1. You still eating too many calories
Many people still don’t realize on how big a portion is (some companies even lies about the nutrition fact in their boxes). The easy way is to measure your food using a scale to weigh out the grams or pick measuring cups. Some food should always be measured when you on a diet, such as peanut butter, cereal, or a bag of chips. For things like that you can buy a bag which already in a single serving portion.

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2. You’re not getting the most of your workout as you should or could be
If you've been doing the same workout in the last 6 weeks its time to switch it up. Many people don’t realize they don’t even hit the target which is important for your cardiovascular fitness. Check out your heartbeat to make sure you hit the target heartbeat zone, if not you might want to speed it up a bit. Your body gets used to the routine you’re doing so it burn less calories than it did when you firs started.

3. You’re forget to do strength training at the gym
Many people forget that strength training is as important as cardiovascular fitness. It speed up your metabolism, and for every pound of muscle you build you'll burn extra 50 calories a day

4. You cant say no to the junk food
We are know that it’s not healthy food and have to learn to control our need for it. It’s also playing mind game with your hunger level, for instance, when you pick and eat a cookie you might be not that hungry, but after that you’ll even hungrier than before.

5. You're not eating enough calories or you may not eating frequently enough
Both scenarios cause your body store fat instead of burn it because it thinks you're starving and your body think that food might not become available soon.