Healthy Dieting – Do You Know the Basics or Just Go with the Crowd?

Dieting will not get you anywhere if you just listen and do any advices that pop around you. Many dieter wannabe have failed miserably because they decide to take advices from people they trust most such as family member, neighbors, friends, or coworkers.

True, you can always asking about diet to your banker friends or journalist uncle and they will give you answer. The problem is: they may not even understand what they talking about; they just hear it from another source which is might work but not necessarily a healthy diet. Remember that healthy dieting is what you need for long term result and maintenance. So, when asking about anything, make sure you ask the expert or professionals in the respected field since they know what they're talking about.

Click Here to Visit Strip That Fat

These few facts are only small part of healthy dieting aspects, but it will help you to become a more knowledgeable dieter:

1. Dieting has two purposes: achieve specific weight and maintain a controlled weight. Others do it for gain muscle, but let's focus on weight loss here. You will do this mostly by regulate your foods intake and perform certain exercises sessions in regular basis.
2. There are many types of dieting such as low carbohydrates, low calorie, low fat, etc. Some of them will cut your calorie intake drastically to 800-1000 calories per day for fast weight loss. Consult your doctor before starting these kinds of diets.
3. Lose weight is not that difficult; all you have to do is follow your diet program with discipline. It will take time, but it will show result. Weight management or maintain ideal weight, however, has proven to be more difficult. From people that manage to lose significant weight, only 20% are able to maintain it for a full year.
4. When you cut your food intake to lose weight for long period, your body will think that you are in short supply of foods and react to preserve itself by entering 'starvation mode'; a condition where it store fat to survive without food for long time. Current diet programs have many techniques specifically devised to counter this body mechanism, just take your pick.
5. Some diets will cut nutrients or certain foods group intake drastically; if you are under 18 or have chronic disease make sure to consult your doctor before start anything. A good diet will still meet minimum nutritional requirement; make sure your diet contain protein, fats, carbohydrates, vitamins, dietary minerals, and water in proper amount.
6. Not all diet programs includes exercise in its to-do-list; in fact, you still can lose weight without it with fad diets such as grapefruit diet or cabbage soup diet, but you will absolutely need exercise to maintain your weight. So unless you have really good reasons to pick such diet program, I suggest you take the one with exercises to lose weight and maintain it.
7. If you lose weight, it may be in the form of fat loss, water loss, or muscle loss. You will want to aim for fat loss while maintain your muscle by doing workout. Remember that a person with more muscle will burn more calories even when he's doing nothing.
8. There are various drugs used in the weight loss industry, most of them are appetite suppresser to make you eat less and lose weight. This is not a part of recommended healthy dieting; you don't want to carry around diet pills for the rest of your life to maintain your weight. However, if you are really tempted to try it, stick to the recommended dose and beware for various side effects.
9. A study shows that dieters who keep food diary lose more weight than those who do not. Apparently write down everything that you eat will encourage the dieters to eat less.
10. Fasting is one of the commonly used weight loss techniques; be very careful when starting this kind of diet since it can lead to malnutrition if used carelessly. The best way to use this technique is consult it with a doctor beforehand.

You can always ask around about dieting, but why take the risk of misinformation and methods that only waste your time? The list above is only a small part of what you should know about healthy dieting, but a professional can teach you much more than that. If you are planning to start a diet, the first step is to identify a healthy diet among thousands of other diets, read the guide here.