Weight Loss for Middle Aged Women – Adjust Your Diet Methods with Your New Conditions

Weight loss for middle aged women is not always easy; if you are a woman on your 40s or 50s you might understand this really well. Even if you are an expert dieter on your 20s and have succeed in keeping your ideal weight back then, the same tricks might not work this time.

There are various reasons for this, but the main cause is there are things about you that change over the years: your body condition and your lifestyle. One or both of these have changed and make maintaining your weight becomes more difficult.

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Body Condition

1. When you have reached 40 or more, your body will begin to replace muscle with fat; fat burns less calories than muscle does and this will lead to slower metabolism. Reaching menopausal period sometimes also cause hormonal imbalance; these two factors can lead to weight gain and difficulties when trying to lose weight.
2. As you get older, it will be harder for your body to giving out carbohydrates; this will pose a problem to most of the middle aged woman who shopping and cooking for their family since they usually eat the same foods they prepared for their family.

Lifestyle

1. As your age increase, it is only natural to reduce physical activities; mostly because you don't have body fitness to do any extra exercise between or after your daily activities. This lack of exercise can lead to weight gain.
2. In your 50s, your kids probably have grown up and can take care of themselves or you have retired from work which means more free time. This condition tends to make you eat more than usual.

If you have realized that you can't depend on the old ways anymore to maintain or lose weight, it is time to make some adjustments on your weight control efforts:

1. Avoid processed and packaged foods at all cost, including diet soda; it contain artificial sweetener which have addiction effects.
2. At middle age, it may be hard to increase physical activity, but you need it in order to maintain a healthy body composition: more lean muscle mass and less body fat, which means better metabolism rate, thus easier to maintain or lose weight. Try simple aerobic exercise such as walking, jogging, or biking.
3. If you have been eat at three big meals up until now, it is time to switch into at least five small meals; large meal will release lots of insulin in the blood and slower your metabolism. With less insulin in the blood, you will burn more calories and this is good if you are trying to lose weight.
4. You need to reduce your daily calorie intake since your metabolism will get slower as you get older; if you are in your 40s, cut your daily calorie intake by 200 calories. When cutting calories, remember that you must cut carbohydrates intake as well, so choose a diet with lots of fruits and vegetables.
5. Sleep for eight hours is sufficient, less than that and you will have more chances of being overweight.
6. Reduce high fat food consumption, increase fiber content, and maintain adequate water intake.

Most women on menopausal period will have weight problem as well. When dealing with this problem, remember that some of your old diet technique will not works due to difference in your condition; the most important things is keep exercising and watch your daily calorie intake.